PG Crossfit – CrossFit
Holiday Hours
12/24/2020: No 5:45 PM or 7:00 PM Class
12/25/2020: Closed
Warm-up
Warm-up (No Measure)
3 Rounds
10 Lunges
10 Bar Kips
10 Squat Jumps
Strength
Bulgarian Split Squat (5 Sets of 3 on each leg)
Increasing weight each set
Metcon
Metcon (Time)
3 “Bergeron Beep Test” Complexes
50/35 Cal Row
3 “Bergeron Beep Test” Complexes
50/35 Cal Row
3 “Bergeron Beep Test” Complexes
Bergeron Beep Test = 7 Thrusters (75/55). 7 Pull Ups. 7 Burpees