PG Crossfit – CrossFit
Hope to see folks at the Hall Saturday at 12:30PM. We will be outside!
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20″
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
You have the option of splitting this workout with a partner or completing it on your own.
Partners – 1 person works at a time. The other partner rests. Both partners run.