PG Crossfit – CrossFit
Please join us for our Holiday Gathering on Saturday, December 19th at 12:30 PM at the Hall in College Park.
Final donations for the College Park Food Bank are being collected until Friday.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Revolving Down Dog
• 10 Banded Lat Pull Downs
• 100 Single Unders
Strength
Push Press (5 sets of 2)
80%, 85%, 90%, 95%, 100%
Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
• 10 Alt DB/KB Hang Snatch (50/35)
• 30 DU
• 10 Single Arm DB/KB Overhead Squats – not alternating
• 30 DU