PG Crossfit – CrossFit
Holiday Gathering – December 19th at the Hall in College Park after morning classes! Join us for holiday cheer 🙂
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 Air squats
• 10 good mornings
• 10 bar kips
• 10 T stabilizers
Feliz Navidad
Metcon
Metcon (Time)
WOD
1. Bar Muscle Up
2. Hang Clean (115/75)
3. Push Press (115/75)
4. Front Squat (115/75)
5. HSPU
6. Toes To Bar
7. Burpees
8. KBS (70/53)
9. Wall Balls (20/14)
10. Sit Ups
11. Snatches (115/75)
12. 120 DU (240 SU)
Athletes complete the movements like the 12 days of xmas song. Complete 1 BMU. Complete 2 HC and 1 BMU. Complete 3 push press, 2 HC, and 1 BMU. Complete 4 FS, 3 PP, 2 HC, and 1 BMU. Continue through the 12 days.