PG Crossfit – CrossFit
12 Days of Christmas – TOMORROW – holiday attire is encouraged 🙂
College Park Food Bank donations at the gym.
Holiday gathering – Saturday, Dec 19
Warm-up
Warm-up (No Measure)
3 Rounds
• 5 Squat Therapy
• 30 seconds of Ankle mobility
• 10 PVC Passthroughs
Strength
Overhead Squat (1 RM)
25 minutes to build to your 1 rep max.
Metcon
Metcon (AMRAP – Rounds and Reps)
11 minute AMRAP
• 10 Hang Clean Thrusters (95/75)(P 135/95)
• 40 Double Unders
• 10 Hollow Rocks
Goal is to move fast!