PG Crossfit – CrossFit
Wear your mask!
Donate to College Park Food Band – Box in the Gym.
Holiday Gathering – December 19th – The Hall
100 Curtis P/400 M Run
Partner A chips away at 100 Curtis Ps.
Partner B runs a 400 m.
Switch when Partner B finishes the run.
Continue until team has accumulated 100 Curtis Ps.
Curtis P = 1 Power Clean, 1 Front Rack Lunge (R), 1 Front Rack Lung (L), 1 Push Press (105/70)