PG Crossfit – CrossFit
Wear your mask!
College Park Food Drive – box in the gym!
12 Days of XMas – Dec 15th
Holiday Gathering – Dec 19th at the Hall!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Scap Pulls
• 10 Sotts Press
• 1 inchworm
Skill
Accessory Work (12 X EMOM)
10 pushups
5-10 broad jumps
8-12 SL Glute bridge
Metcon
Metcon (Time)
42 Pull Ups
21 Power Snatches (115/85)
30 Chest To Bar
15 Overhead Squats
18 Bar Muscle Ups
9 Squat Snatches