PG Crossfit – CrossFit
Wear your mask!
Food Donation for College Park Food Bank in the gym.
12 Days of Christmas – December 15th!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Banded Pull Aparts
• 10 Push Ups
• 25 Jumping Jacks
Strength
Bench Press (5 X 2)
80%, 85%, 90%, 95%, 100%
Metcon
Metcon (Time)
100 Toes To Bar (P Wear a vest)
*Every time you drop, do 3 handstand push ups
Pace yourself. Don’t go to failure on the TTB.