PG Crossfit – CrossFit
Wear your mask!
Donate to College Park Food Bank – bring non perishable items to the gym.
12 Days of Christmas Workout – December 15th!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Pass Throughs
• 10 Bottoms Up Squat
• 10 Leg Swings
Burgener with PVC/Light bar
Strength
Squat Snatch (5 X 2)
80%, 85%, 90%, 95%, 100%
Metcon
Metcon (Time)
15-12-9-6-3
• Deadlifts (185/125)
• Burpee Box Jump overs (24/20)
Humble Games workout #1
12 minute time cap