PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Push Ups
• 10 Muscle Snatches
• 10 Sit Ups
Strength
Kroc Row (3 sets of 20)
Increasing weight from last time while still going unbroken.
Metcon
Metcon (Time)
Row 1000m
Then,
21-15-9
• Snatches (95/75)(P 135/95)
• Squat cleans (95/75)(P 135/95)
• Hollow Rocks