PG Crossfit – CrossFit
Wear your mask!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Air squats
• 10 Good mornings
• 50 Single Unders
Skill
Pistols (EMOM X 12 )
5 to 7 pistols (challenge yourself to the next pistol progression)
Metcon
Metcon (Time)
3 rounds
• 15 Deadlifts (205/145)
• 20 DB/KB Front Squats (50/35)
• 80 Double Unders
At top of every minute, perform 1 BMU/2 CTB/3 Pull ups or Ring Rows
20 minute time cap