PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Banded Pull Aparts
• 25 High Knees
• 5 Burpees
Strength
Bench Press (5 X 2)
75%, 80%, 85%, 90%, 95%
Metcon
Metcon (Weight)
Every 5 minutes X 4
• 200 m run
• 20 Wall Balls
• 10 Shoulder To Overhead (135/95)
• 10 Burpee Box Jump Over (20/24)
Rest for any remaining time in the 5 minutes. If you cannot complete the work in 5 minutes, modify one of the movements.