PG Crossfit – CrossFit12/31/2020 No 5:45 Pm or 7:00 PM Class 1/1/21 9 AM Class Only Join us for the January Fitness and Nutrition Challenges! See FB/email for details.MetconMetcon (Time)12/31/2020 12 movements 31 reps each Ring Dips Pull Ups Box Jumps (24/20)...
PG Crossfit – CrossFitHoliday Hours 12/31 No 5:45 PM or 7:00 PM Classes 1/1/21 Only 9 AM Class Join us for the January Fitness and Nutrition Challenge. See FB/email for details.Warm-upWarm-up (No Measure)3 Rounds 10 Muscle Clean and Press with a bar 10 Banded...
PG Crossfit – CrossFitHoliday Hours 12/31 No 5:45 PM or 7:00 PM Class 1/1/21 Only 9 AM Class Get Excited about the January Double Under Challenge – See FB and email for details.Warm-upWarm-up (No Measure)3 Rounds • 10 Windmills • 10 Bear Crawls • 10...
PG Crossfit – CrossFitHoliday Hours 12/31/2020 No 5:45 PM or 7:00 PM Class 1/1/2021 Only a 9 AM ClassWarm-upWarm-up (No Measure)3 Rounds 10 PVC Passthroughs 10 Kip Swings 10 Bottoms Up SquatsSkillPull Up, BMU, RMU (EMOM X 12)Skill – RMU, BMU, Butterfly Pull Up,...
