11/24/2020 Back Squat

PG Crossfit – CrossFitWear Your Mask!!! Join us for the Cold Turkey 5K (8AM) and Turkey Workout (9AM) on Thanksgiving!Warm-upWarm-up (No Measure)3 Rounds • 10 Air Squats • 10 Hollow Rocks • 10 AirplanesStrengthBack Squat (5 X 3)70%, 75%, 80%,...

11/23/2020 Bench Press

PG Crossfit – CrossFitWear your mask! Join us for Thanksgiving Cold Turkey 5K (8AM) and Thanksgiving workout (9AM).Warm-upWarm-up (No Measure)3 Rounds • 10 Push Ups • 10 Bear Crawls • 3 Wall WalksStrengthBench Press (5 X 3)70%, 75%, 80%, 85%,...

11/21/2020 DT Plus Burpees!!!

PG Crossfit – CrossFitWear your masks! Join us for Thanksgiving Day 5K Cold Turkey Trot at 8 AM (arrive at 7:45am) and/or Thanksgiving Day workout (9AM). Pre registration is required for the workout!MetconMetcon (Time)• 400 m run • 100 DUs • 1 round of DT...

11/20/2020 Push Press

PG Crossfit – CrossFitWear your masks!! Join us for the Cold Turkey 5 K and the Turkey Workout on Thanksgiving!Warm-upWarm-up (No Measure)3 Rounds • 10 SA DB Strict Press (light weight) • 10 Good mornings • 10 Squat JumpsStrengthPush Press (5 X 3)65%,...

11/19/2020 Double Unders

PG Crossfit – CrossFitWear your mask! Join us for Thanksgiving Day 5 K and Workout!Warm-upWarm-up (No Measure)3 Rounds • 20 Penguin Claps • 10 V ups • 10 Quad StretchesSkillDouble Unders Flight Simulator for those proficient at DUs  DU – progression • Single...
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