PG Crossfit – CrossFit
Wear your masks!
Warm-up
Warm-up (No Measure)
3 Rounds
• 5 Squat Therapy
• 10 Scap Push Ups
• 10 Med Ball Cleans
Strength
Overhead Squat (5 X 2)
75%, 80%, 85%, 90%, 95%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
• 250 M Row
• 10 Weighted Step Ups (50/35)
• 12 Dumbbell Cleans (50/35)