PG Crossfit – CrossFit
Wear Your Masks.
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Metcon
Metcon (Time)
The Don
• 66 Deadlift (110/75)/Front Plank
• 66 Box Jumps (24/20)/Right Side Plank
• 66 Kettle Bell Swings (53/35)/Left Side Plank
• 66 Knees 2 Elbow/Hollow Body Hold
• 66 Sit Ups/Rest
• 66 Pull Ups/Superman Hold
• 66 Thrusters (55/35)/Wall Sit
• 66 Wall Balls/Left Side Plank
• 66 Burpees/Right Side Plank
• 66 Double Unders/Front Plank
*Partner A performs the movement and Partner B holds.
*Split work evenly