PG Crossfit – CrossFit
Wear Your Mask!!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Sit throughs
• 10 Sotts Press
• 50 Single Unders
Strength
Squat Snatch (5 X 3)
65%, 70%, 75%, 80%, 85%
Metcon
Metcon (Time)
10 V ups
20 Hand Release Push Up
30 Kettle Bell Swing (53/35)(P 70/53)
40 Med Ball Cleans (20/14)
50 Double Unders
100 m Farmer’s Carry (53/35)(P70/53)
50 Double Unders
40 MBC
30 KBS
20 HRPU
10 V ups