PG Crossfit – CrossFit
Member reservation begins on Wednesday at 8 PM. Non members may sign up on Thursday at 6 AM. Masks on at all times.
Metcon
Metcon (Time)
Partner Turkey Day Workout
• 50 Synchronized Wall Balls (20/14)
• 200 m Run
• 45 Overhead Squats (95/75) (P 135/95)
• 200 m Run
• 40 Pull Ups (P CTB)
• 200 m Run
• 35 Rotational Overhead Slams (20/14)
• 200 m Run
• 30 Burpee Slam Balls (20/14)
• 200 m Run
• 25 Strict Press (95/75) (P 135/95)
• 200 m Run
• 20 Pistols (P Weighted with WB)
• 200 m Run
• 15 Back Rack Weighted Step Ups (95/75)(P 135/95)
• 200 m Run
• 10 Handstand Push Up (P Deficit)
• 200 m Run
*Two balls per team
*One ball must be off the ground at all times, including during the run
*One Partner working at a time