PG Crossfit – CrossFit
Wear Your Mask!!! Join us for the Cold Turkey 5K (8AM) and Turkey Workout (9AM) on Thanksgiving!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Air Squats
• 10 Hollow Rocks
• 10 Airplanes
Strength
Back Squat (5 X 3)
70%, 75%, 80%, 85%, 90%
Metcon
Metcon (Time)
4 rounds
• 12/10 Cal bike
• 8 Box Jumps (24/20)
• 6 Cleans (185/135)
15 minute time cap