PG Crossfit – CrossFit
Wear your mask! Join us for Thanksgiving Cold Turkey 5K (8AM) and Thanksgiving workout (9AM).
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Push Ups
• 10 Bear Crawls
• 3 Wall Walks
Strength
Bench Press (5 X 3)
70%, 75%, 80%, 85%, 90%
Metcon
Metcon (Time)
12 Hang Power Snatch (115/75) (P 135/95)
50 Handstand shoulder taps
12 Hang Power Snatches
Rest 1 min
10 HPS
50 HS shoulder taps
10 HPS
Rest 1 min
8 HPS
50 HS shoulder taps
8 HPS
15 minute time cap