PG Crossfit – CrossFit
Wear your masks! Join us for Thanksgiving Day 5K Cold Turkey Trot at 8 AM (arrive at 7:45am) and/or Thanksgiving Day workout (9AM). Pre registration is required for the workout!
Metcon
Metcon (Time)
• 400 m run
• 100 DUs
• 1 round of DT (155/105)(Heavy DT 205/145)
• 27 Bar Facing Burpees
• 1 Round of DT
• 21 Bar Facing Burpees
• 1 round of DT
• 15 Bar Facing Burpees
• 1 DT
• 9 Bar Facing Burpees
• 1 DT
• 100 DU
• 400 M Run
DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks.
No partners!