PG Crossfit – CrossFit
Wear your masks!!
Join us for the Cold Turkey 5 K and the Turkey Workout on Thanksgiving!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 SA DB Strict Press (light weight)
• 10 Good mornings
• 10 Squat Jumps
Strength
Push Press (5 X 3)
65%, 70%, 75%, 80%, 85%
Metcon
Metcon (AMRAP – Rounds and Reps)
3 sets of 5 minute AMRAP with 1 minute rest in between
• 5 Devil Press (50/35)
• 10/8 Bike Cal
• 5 Box Jump Over (24/20)
Each set should be a 5 minute sprint. Pick up where you left off for each set.
Score = Total Rounds + Reps