11/18/2020 Kroc Row

PG Crossfit – CrossFit

Wear your masks!!

Warm-up

Warm-up (No Measure)

3 Rounds

• 10 Muscle Clean and Press

• 10 Kip Swings

• 10 Revolving Down Dog

Strength

Kroc Row (3 sets of 20)

Increasing the weight from last time. Must do all 20 unbroken!

Metcon

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