PG Crossfit – CrossFit
Wear your masks!!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Muscle Clean and Press
• 10 Kip Swings
• 10 Revolving Down Dog
Strength
Kroc Row (3 sets of 20)
Increasing the weight from last time. Must do all 20 unbroken!
Metcon
()
Metcon (Weight)
EMOMx20
1: 10/8 Cal Row
2: 3 Clean and Jerks (165/115)(185/135)
3: 3 BMU/RMU or 6 CTB or 9 Pull ups