PG Crossfit – CrossFit
New PG County COVID restrictions require masks on at all times in the gym. Please be mindful!! 🙂
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Squat Therapy
• 10 T stabilizers
• 30 seconds of ankle mobility
Strength
Overhead Squat (5 sets of 3)
65%, 70%, 75%, 80%, 85%
Metcon
Metcon (AMRAP – Rounds and Reps)
11 minute AMRAP
• 16 KB/DB Snatches (53/35)(P 70/53)
• 12 Box Jumps (24/20)(P 30/24)
• 9 Toes 2 Bar
• 6 Strict Handstand Push ups