PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
35 minute AMRAP
• 12 Power Snatches (95/75)(P 115/95)
• 500 m Row
• 12 Front Squats (95/75)(P 115/95)
• 10 Pull Ups (P C2B)
*Partner A performs the movement. Partner B performs Double Unders/DU attempts/SU
*Score is Rounds/Reps + Number of DUs/attempts/SU
*Partners can split reps anyway