PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 Push Ups
• 10 Hen Peckers
• 10 Lat Pull Down
Strength
Bench Press (5 X 5)
65%, 70%, 75%, 80%, 80%
Metcon
Metcon (Time)
3 Rounds
• 15 Deadlifts (225/155)
• 25/20 Cal Bike
• 35 DB Thrusters (50/35)
(P 4 Rounds)
25 minute time cap