PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 PVC Pass Throughs
10 Long Lunge
10 PVC drop unders
10 PVC Sotts Press
Burgener
Strength
Squat Snatch (5 x 5)
65%, 70%, 75%, 80%, 80%
Metcon
Metcon (Time)
3 Rounds
400 m run
3 Rounds of Cindy
Cindy=5 Pull ups, 10 Push ups, 15 Air squats.
P- Wear a vest