PG Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

32 minute AMRAP

Partner A completes 200m Run

Partner B works on movements. Switch after each run.

15 Pull Ups (P CTB)

10 Burpee Box Jump Overs (24/20)

5 Thrusters (135/95)(155/115)

WORKOUT OF THE DAY