PG Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
32 minute AMRAP
Partner A completes 200m Run
Partner B works on movements. Switch after each run.
15 Pull Ups (P CTB)
10 Burpee Box Jump Overs (24/20)
5 Thrusters (135/95)(155/115)