PG Crossfit – CrossFit
Join us on Sunday at 9 AM for Julia’s baby shower workout. Donations gladly accepted for the PG Pregnancy Aid Center providing reproductive and related health services to low income women in PG County.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Light KB windmills
• 25 High Knees
• 10 Banded Good Mornings
Strength
Kroc Row (3 sets of 20 each arm)
Increase the weight from the last time – must complete 20 unbroken.
Metcon
Metcon (Time)
4 Rounds
• 10 Single Leg deadlift (135/95)
• 10 Jacare crawl
• 10 Russian Twists (20/14)
• 400 M MB run (20/14)