PG Crossfit – CrossFit
Join us on Sunday at 9 AM to celebrate Julia’s baby shower workout! Any donations to PG County’s Pregnancy Aid Center – providing health services to low income women – are welcome!
Warm-up
Warm-up (No Measure)
3 Rounds
• 3 sets of 3 way lunges
• 10 Bear Crawls
• 5 Strict Pull Ups
Strength
Bulgarian Split Squat (5 Sets of 3 on each leg)
Increase weight each set.
Metcon
Metcon (Time)
Turkish Get Up (53/35)
• 1-2-3-4-5-6-7-8-9-10
Toes To Bar
• 10-9-8-7-6-5-4-3-2-1
At the top of each minute 4 Pistol Squats