PG Crossfit – CrossFit
Warm-up (No Measure)
400m jog
2 rounds
10 – Plank to Down Dogs
10 – I, Y, T pulses (on belly)
10 – Push ups
Push Press (5×5 )
Metcon (AMRAP – Rounds)
10 min AMRAP
5 – Hang Power Cleans 95/135
10 – Burpees
15 – Wallballs 20/14