Archives | PG CrossFit

11/30/2020 Overhead Squat

Nov 30, 2020 | W.O.D.

PG Crossfit – CrossFitWear your masks!Warm-upWarm-up (No Measure)3 Rounds • 5 Squat Therapy • 10 Scap Push Ups • 10 Med Ball CleansStrengthOverhead Squat (5 X 2)75%, 80%, 85%, 90%, 95%MetconMetcon (AMRAP – Rounds and Reps)12 minute...

11/28/2020 The Don (Partner Style)

Nov 28, 2020 | W.O.D.

PG Crossfit – CrossFitWear Your Masks. **Tell your friends about the Small Shop Saturday membership special – Available all weekend!MetconMetcon (Time)The Don • 66 Deadlift (110/75)/Front Plank • 66 Box Jumps (24/20)/Right Side Plank • 66 Kettle Bell...

11/27/2020 Squat Snatch

Nov 27, 2020 | W.O.D.

PG Crossfit – CrossFitWear Your Mask!!Warm-upWarm-up (No Measure)3 Rounds • 10 Sit throughs • 10 Sotts Press • 50 Single UndersStrengthSquat Snatch (5 X 3)65%, 70%, 75%, 80%, 85%MetconMetcon (Time)10 V ups 20 Hand Release Push Up 30 Kettle...

11/26/2020 Turkey Day Community Workout!

Nov 26, 2020 | W.O.D.

PG Crossfit – CrossFitMember reservation begins on Wednesday at 8 PM. Non members may sign up on Thursday at 6 AM. Masks on at all times.MetconMetcon (Time)Partner Turkey Day Workout • 50 Synchronized Wall Balls (20/14) • 200 m Run • 45 Overhead Squats (95/75)...

11/25/2020 Toes to Bar Skill Work

Nov 25, 2020 | W.O.D.

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Scap Pulls • 10 Roll Up/Roll Back • 10 LungesSkillToes-To-Bar (EMOM X 12 minutes)*If proficient at stringing toes to bar together, do EMOM X 12 – between 6 and 8 TTB. *Work on Progression if not...