10/23/2020 Happy Birthday, Vasco!!

PG Crossfit – CrossFitMost of this week has been Vasco’s programming. We are rounding it out with his birthday workout. Come and celebrate with us!Warm-upWarm-up (No Measure)3 Rounds • 10 Muscle Squat Clean and Press • 25 Jumping Jacks • 10 Banded Good...

10/22/2020 Back Squat

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Light DB Goblet Squat • 10 Kip Swings • 10 T StabilizersStrengthBack Squat (5 X 5)60%, 65%, 70%, 75%, 75%MetconMetcon (Time)15-10-6 • Thruster (165/115) • Bar Muscle Up...

10/21/2020 Push Press

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Lunge with Twist • 10 Alt DB Strict Press • 10 SupermanStrengthPush Press (5 X 5)60%, 65%, 70%, 75%, 75%MetconMetcon (Time)400 M Run Buy In 4 Rounds • 15 Overhead lunges (135/95)...

10/20/2020

PG Crossfit – CrossFitWarm-upWarm-up (No Measure)3 Rounds • 10 Passthroughs • 10 Bottoms Up Squat • 10 Revolving DD BurgenerStrengthSnatch Balance (5 X 5)Start at 50% and stay there until you are successfully dropping under the bar – no riding it...

10/19/2020 Happy Anniversary, PGCF!!

PG Crossfit – CrossFitOne year ago today, PGCF opened our doors! It’s been a wild ride and we’re excited that you have shared your fitness journey with us.Warm-upWarm-up (No Measure)Warm Up • 10 Squat Therapy • 30 second ankle mobility • 10 Banded...
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