PG Crossfit – CrossFit
Costumes encouraged!!!
Join us tomorrow at 11 AM for Zumba. Pre registration required.
Metcon
Metcon (Time)
Frightening Fifty!
50 Box Jumps (24/20) (P30/24)
50 Jumping Pull Ups (P Pull ups)
50 Kettlebell Swings (53/35)(P70/53)
50 Lunges
50 Knees to Elbow (P Toes to Bar)
50 Push Press (45/35) (P65/55)
50 Good Mornings
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
Metcon (Time)
Frightening Fifty!
50 Box Jumps (24/20) (P30/24)
50 Jumping Pull Ups (P Pull ups)
50 Kettlebell Swings (53/35)(P70/53)
50 Lunges
50 Knees to Elbow (P Toes to Bar)
50 Push Press (45/35) (P65/55)
50 Good Mornings
50 Wall Balls (20/14)
50 Burpees
50 Double Unders