PG Crossfit – CrossFit
Join us for our Halloween workout on Saturday and our first Zumba class on Sunday!
Warm-up
Warm-up (No Measure)
3 rounds
• 10 Russian KBS (light KB)
• 10 Banded Pull Aparts
• 10 Hen Peckers
Strength
Kroc Row (3 sets of 20 unbroken)
Start with a light weight. You can increase only to the extent that you can sustain the weight for 20 reps.
Metcon
Metcon (Time)
21-15-9-6-3
• Devil Press (50/35)
• Pull Ups (P C2B)