PG Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 squats with twist

25 high knees

10 Sotts Press

Burgener

Strength

Squat Snatch (5 X 5)

55%, 60%, 65%, 70%, 70%

Metcon

Metcon (Time)

3 Rounds

• Row 500m

• 20 Deadlifts (225/155)

• 40 Ab mat sit ups
18 minute time cap

WORKOUT OF THE DAY