PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 squats with twist
25 high knees
10 Sotts Press
Burgener
Strength
Squat Snatch (5 X 5)
55%, 60%, 65%, 70%, 70%
Metcon
Metcon (Time)
3 Rounds
• Row 500m
• 20 Deadlifts (225/155)
• 40 Ab mat sit ups
18 minute time cap