PG Crossfit – CrossFit
Most of this week has been Vasco’s programming. We are rounding it out with his birthday workout. Come and celebrate with us!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Muscle Squat Clean and Press
• 25 Jumping Jacks
• 10 Banded Good Mornings
Metcon
Metcon (Time)
Vasco’s Birthday WOD – October 25, 1990
10 Rounds
• 2 Squat Clean (205/145)
• 5 Deficit HSPU (45/25)
• 19 Double Unders
• 9 Deadlift (205/145)
• 0 Rest
Vasco likes heavy. So, GO HEAVY.
40 minute time cap