PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Light DB Goblet Squat
• 10 Kip Swings
• 10 T Stabilizers
Strength
Back Squat (5 X 5)
60%, 65%, 70%, 75%, 75%
Metcon
Metcon (Time)
15-10-6
• Thruster (165/115)
• Bar Muscle Up (Modification = Burpee-Pull up-Dip)