PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Lunge with Twist
• 10 Alt DB Strict Press
• 10 Superman
Strength
Push Press (5 X 5)
60%, 65%, 70%, 75%, 75%
Metcon
Metcon (Time)
400 M Run Buy In
4 Rounds
• 15 Overhead lunges (135/95)
• 15 Knees to Elbow
400 M Run Cash Out
15 minute time cap