PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Passthroughs
• 10 Bottoms Up Squat
• 10 Revolving DD
Burgener
Strength
Snatch Balance (5 X 5)
Start at 50% and stay there until you are successfully dropping under the bar – no riding it down.
Metcon
Metcon (Time)
5 Rounds
• 12/10 Cal Bike
• 15 Dive Bombers
• 9 Power Cleans (185/135)
Cleans should be heavy.