PG Crossfit – CrossFit
One year ago today, PGCF opened our doors! It’s been a wild ride and we’re excited that you have shared your fitness journey with us.
Warm-up
Warm-up (No Measure)
Warm Up
• 10 Squat Therapy
• 30 second ankle mobility
• 10 Banded Pull Aparts
Strength
Overhead Squat (5 X 5)
60%, 65%, 70%, 75%, 75%
Metcon
Metcon (Time)
10-20-30-40
• Burpee Box Jump Over (24/20)
• Snatches (95/75)