PG Crossfit – CrossFit
Join us live or online at 8 AM and 9:30 AM for our Anniversary WOD!!!
Metcon
Metcon (Time)
400 M Run
19 Snatches (95/75)
19 Burpee over the Bar
400 M Run
19 WBs (20/14)
19 Pull Ups
400 M Run
19 Box Jumps (24/20)
19 Front Squats (95/75)
400 M Run
19 Deadlift (95/75)
19 Toes To Bar
400 M Run
19 Handstand Push Up
19 Hang Clean
400 M Run
One Partner working at a time.
Both Partners do the run together.
Split the reps evenly.