PG Crossfit – CrossFit
Join us tonight in person or live stream for the Battle of the Fittest! Celebrate our One Year Anniversary with a community workout tomorrow at 8 AM and 9:30 AM.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Push ups
• 10 DL with a BB
• 25 High Knees
Strength
Bench Press (5 X 5)
55%, 60%, 65%, 70%, 70%
Metcon
Metcon (Time)
5 Rounds
• 5 Strict Press (95/75)
• 10 KBS (53/35)
• 250 m row
12 Minute Time Cap