PG Crossfit – CrossFit
Celebrate our One Year Anniversary this weekend – Friday night Battle of the Fittest Competition – Saturday Anniversary Community Workout. See FB and IG for details.
Warm-up
Warm-up (No Measure)
3 Rounds
• 25 Single Unders
• 10 Pass throughs
• 10 Kip Swings
• 10 Air Squats
Metcon
Metcon (Time)
9 Rounds
• 40 Double Unders
• 3 BMU/6 pull ups
• 6 Hand Release Push Ups
• 6 Sumo Deadlift High Pulls (95/75)(P 135/95)
• 6 Burpees
• 6 Sit ups
• 6 Thrusters