PG Crossfit – CrossFit
Join us Saturday for our Anniversary Workout at 8 AM and 9:30 AM (Live and on FB/IG)!
Warm-up
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Warm-up (No Measure)
3 Rounds
10 Revolving Down Dog
25 High knees
10 Lunges
Strength
Turkish Get Up (Heavy Single)
If proficient, work up to heavy single on each side. Otherwise, work on form.
Metcon
Metcon (Time)
400 m run
60 Wall balls (20/14)
10 Front Rack Lunges (95/75)(P 115/95)
400 m run
40 Wall balls
10 Front Rack Lunges
400 m run
20 Wall balls
10 Front Rack Lunges
Everytime you break on the wall balls, do 10/7 calories on bike.