PG Crossfit – CrossFit
Less than a week until PGCF’s One Year Anniversary celebration! Join us Friday night and Saturday morning live on FB and IG.
Warm-up
Warm-up (No Measure)
3 Rounds
10 Tempo Air Squats
30 Second Ankle Mobility
10 Toy Soldiers
Strength
Back Squat (5X5)
55%, 60%, 65%, 70%, 70%
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP
5 DB Power Clean and Jerk (50/35)
10 Walkouts with Push ups
15 Hollow Rocks
(P Vest)