PG Crossfit – CrossFit
One week until our Annivesary Celebration! Friday night in house competition. Saturday Community Workout – both in person and live. Check out details on FB and IG.
Metcon
Metcon (Time)
• 100 Devil Press (50/35)
• 200 Box Jump Over (24/20)
• 300 Bike cal
Can split the work anyway
*One partner working at a time
*Can break up the movements (e.g. 10 Rounds of 10 DP, 20 BJO, 30 Cals)
*40 minute time cap