PG Crossfit – CrossFit
We are retesting our 4th Benchmark Workout – Isabel!
Warm-up (No Measure)
• 10 Push ups
• 10 Muscle Snatches (from the ground)
• 10 Hollow Rocks
Kroc Row (3 Sets of 20 on each arm)
Sets of 20 must be done unbroken. Start with low weight to learn movement. This is a strict movement, do not use momentum. May increase weight if comfortable with the movement.
For Time: 30 Snatches, 135# / 95#
Burgener warm up before starting.