PG Crossfit – CrossFit
Today we’ll be completing our 3rd Benchmark Retest.
Warm-up (No Measure)
10 Bear Crawls
10 Lat Pull Downs
Double-Unders (Max effort or progression)
If you are proficient, perform a few warm up sets of 20-30 double unders, then do a max set. Document the max number of DUs.
If you are not proficient, use this time to go through progression and practice.
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)